The question "How much losing weight? " Interested in many women and men around the world, and that is not an accident. The fact is that, even with self -esteem sober, not high, people know they are overweight.
In this post, we will talk about the reasons for fullness and also make a detailed menu for those interested, such as losing a lot of weight.
Who suffers from overweight?
It should be noted that not all people are as complete as they imagine. The simplest (though not too much) way to determine if you have an overweight is unnecessary is to get your weight on kilograms of your growth in centimeters. If the calculation result is at least 110, you do not need to lose weight by medical indicators. If you received a figure less than 110, you need to think about your diet and way of life. We repeat that this calculation does not take into account many factors; Therefore, the results must be treated with caution.
What is the reason for excessive integrity?
Loss issues of 80% of cases are in women's interest: how to lose weight after delivery, when weight gain is a certain fact or how to lose weight or an important event for several pounds.
But sometimes a strong floor is conceived on overweight discharge. The fact is that neither at school nor university teach the basics to lead a healthy lifestyle. At the same time, sweet bars, built -in potatoes, fast food are announced on TV and the media, replacing information on the heads of what you need to eat to be healthy. It is not surprising that sooner or later a person, looking at himself in the mirror in perplexity, discover ugly fat folds, cellulite in the hips, a huge stomach or a chest that has increased in various sizes. What to do in this case, which measures are best shots if you want to know how much to lose weight?
About the time for rapid weight loss
How long will you need to leave overweight? Of course, it is not about the day. It all depends on how many unnecessary kilograms you have. If we are talking about five or six, you will successfully say goodbye to them in 2-3 weeks.
The bigger the weight, the more time you need. Nutritionists consider healthy and harmless weight loss when a person loses more than 1-1, 5 kg of their weight a week. No hurry! Many are running like a hole in the test of the first diets that have fallen and make stupid mistakes. The result is a set of even more pounds after the completion of the diet or causing great damage to your body.
What do you need to eat to successfully lose weight?
What do you need to eat for those who are interested in how to lose weight quickly and strongly? First of all, we determine the main enemies of a beautiful figure: these are well known, fat and sweet. Even if you just refuse these product categories (confectionery and flour products, fat sausages, cheese, fried meat), you will significantly lose weight without other additional measures. Therefore, this is the first, but not the only secret to losing weight. What other rapid weight loss secrets exist?
Secret - In the diet!
There are special methods and diets that allow you to quickly lose weight. Protein diets, ie increased consumption of protein products, along with the reduced absorption of carbohydrates and moderate consumption of vegetable and animal fats, enjoy the greatest success. Such diets are good as it is easy to resist them - you eat with a feeling of satiety and at least 5 times a day.
How to lose weight in a week?
Therefore, consider the menu that will help you get rid of 2 kg per week (even without sports load).
Monday
- Breakfast: 2 eggs prepared anyway, tea or coffee without sugar or sugar -substituters.
- Lunch: cooked chicken fillet (one part of 150-200 grams), a cabbage and cucumber salad, seasoned with oil or soy sauce.
- Dinner: A portion of cottage cheese (150-200 grams), a spoonful of low fat cream, salt.
- Snacks (among the main meals): an apple or grapefruit.
Tuesday
- Breakfast: A portion of cottage cheese (150-200 grams) with the addition of 50 grams of diamonds or apricots.
- Lunch: Baked red fish (a 200 grams portion), a tomato salad and cucumber seasoned with oil or soy sauce.
- Dinner: 2 eggs omlet.
- Snacks (between basic meals): an apple or grapefruit
Wednesday
- Breakfast: carrot and apple salad.
- Lunch: Chicken broth with a piece of chicken and an egg.
- Dinner: A salad of green vegetables, a piece of meat (200 grams) boiled or steamed.
- Snacks (Between Basic Meals): Drinking yogurt without additives or kefir (250 grams)
Thursday
- Breakfast: 2 eggs omlet.
- Lunch: Chicken cooked with cabbage.
- Dinner: A portion of cottage cheese (150-200 grams), a spoonful of low fat cream, salt.
- Snacks (between basic meals): an apple or grapefruit
Friday
- Breakfast: A portion of cottage cheese with a spoon of centers.
- Lunch: chicken soup without potatoes, a piece of chicken fillet (150-200 grams).
- Dinner: Baked in the beef (200 grams), a cabbage salad with herbs.
- Snacks (among the main meals): a portion of 250 grams of yogurt without additive or kefir.
Saturday
- Breakfast: eggs of two eggs, with herbs and salt.
- Lunch: cooked chicken (250 grams), a raw beet salad with a spoonful of sour cream.
- Dinner: A portion of cottage cheese (150-200 grams), a spoonful of low fat cream, salt.
- Snacks (between basic meals): an apple or grapefruit
Sunday
- Breakfast: A portion of cottage cheese with a spoon of centers.
- Lunch: cooked cauliflower, 2-3 legs of chicken cooked or baked in aluminum foil.
- Dinner: 2 eggs omlet with a greenered vegetable salad.
- Snacks: An apple or grapefruit to choose from.
How to eat correctly for quick weight loss in the menu?
This is an approximate menu and there is an answer to the question of how to lose weight in a week. Remember that you can replace chicken with meat or fish at your discretion, but the cooking method is very important here (steam cooked or boil in water, some salt).
Do not use sugar and sugar substitutes, but you can jump all dishes, also use soy sauce at will. This nutrition is easily perceived by the body, you will not feel hungry and will not break. If there was a collapse, you ate sweets or even chocolate, that's fine, keep eating in the menu.
How to lose weight without diets
A person is not always ready to withstand the torment of hunger or the abandonment of his favorite chocolate to lose weight. If this friend asks for advice on the subject: "Is it better to recover, how to lose weight? " -Feel free to send it to the gym!
Obviously, sports load does not make it possible to eat everything indiscriminately, but moderate nutrition with proper force in the hall will be rewarded with one hundredth. The training offers the best and very noticeable help in the problem in the early weeks of how to lose weight. The rule is not to neglect the help of the coach. If you have no experience in aerobic and anaerobic classes, it is precisely the advice of a person who knows and knows how to be useful to you more. Obviously, classes are not free, but it's worth it. Pay more attention to energy loads, not aerobic (running classes, modeling, group). It is strength training that will make you spend the maximum energy, and calories will continue to burn after class, which is especially suitable for losing weight.
Now you know how to lose weight with both diets and thanks to training. Dare and be beautiful!